• Aug 15, 2025 shred diet grocery list categorized grocery list to get you started: Proteins: Chicken breasts (4-6 pieces) Eggs (1 dozen) Greek yogurt (plain, unsweetened) Salmon fillets (2) Protein powder Vegetables: Spinach (1 large bag) Broccoli (2 heads) Bell peppers (3) Zucchini (3) Mushrooms (1 package) By Herman Kreiger
• Apr 18, 2026 ian smith shred diet hites + 1 whole egg Oatmeal (small portion) A handful of berries Snack Greek yogurt (unsweetened) Almonds or walnuts Lunch Grilled chicken breast Steamed broccoli and spinach Quinoa or sweet potato (small portion) By Jonathon Zulauf
